What even is natto to begin with Natto is made of fermented soybeans infamous for their sticky, slimy texture, brown color, and pungent odor. While that description may not sound very appealing, natto is a beloved food in Japan that is consumed daily by many Japanese. Yes, natto may have an acquired taste, but it is packed with many nutrients and health benefits, which is why it is such a staple food in Japan. Not to mention, many people find natto to be delicious!
Since natto is relatively mild in flavor, a soy-based seasoning packet and karashi (Japanese mustard) packet are usually sold with it. These seasonings give natto an umami, slightly sweet, and spicy flavor. While these two seasonings are most commonly sold with natto, in Japanese supermarkets, many other seasoning varieties are sold alongside natto including ponzu, umeboshi, and even an egg-based soy sauce.
Natto is usually enjoyed over a bowl of hot steamed rice for breakfast. All you have to do to enjoy natto this way is mix the natto beans and included seasoning packets together until the natto becomes super slimy and sticky. Pour over a bowl of rice, top with chopped green onions if you like, and done. Adding other toppings such as kimchi, nori, or even avocado will make your morning natto-rice bowl even more delicious.
Some other ways to enjoy natto are by adding it into egg dishes such as scrambled eggs or tamagoyaki. You can also add it into soup, salad, or even pasta. The ways to enjoy this nutrition-packed superfood are endless.
In order to make natto, good quality soybeans are needed. Usually commercially made natto consists of smaller soybeans, as their size pairs with rice better and is easier to eat. The surface of smaller soybeans also leads to stickier natto, which is one of its most iconic traits.
Once the soybeans are fully cooked, they enter the fermentation stage. This process starts with the beans being sprayed with various natto cultures such as Bacillus subtilis while they are still hot. After the necessary cultures and bacterias have been added, the natto is packed into fermentation containers. Paper cups, thin sheets of wood, and straw wrapper are commonly used as natto fermentation vessels.
Finally, the natto goes through a somewhat short fermentation period of up to 24 hours in which they are placed into a temperature controlled room of between 38-42 degrees celsius. Once this time is up, the beans are transferred into a cooler room to quickly stop the fermentation process and any of the bacteria from excessively growing. This is when the beans then enter a maturation process, in which they are stored in a refrigerated room.
If all of these steps have been followed completely, then the natto is then safe to be consumed and is packaged to be sent to grocery stores. All of the natto found in supermarkets must go through this lengthy and meticulous process before consumers can purchase it.
There have also been studies that show that nattokinase, an enzyme naturally produced in natto during its fermentation process, has been linked with reducing the risk of cardiovascular disease, increasing life longevity, and lowering blood pressure. In fact, nattokinase has been linked to so many health benefits that this enzyme is sold on its own as a supplement.
Finally, natto has tons of benefits for the skin too. It is full of vitamins such as C and E which are powerful antioxidants for the body. Taking in enough of these vitamins are essential to keep your skin clear. They also heavily support anti-aging of the skin.
Did you know that you could also enjoy the benefits of natto in your skincare routine In fact, many studies have proven that natto can aid in anti-aging of the skin by keeping it thoroughly moisturized. If you are someone with dry skin, you may definitely want to consider adding natto to your skincare routine! (Not literally of course.)
This Natto Face Wash Cream from Hanajirushi is a foaming face wash with a gooey texture similar to natto, but rest assured it does not contain actual natto beans. Instead, it contains natto extract which is full of polyglutamic acid, a water-soluble peptide known for its ability to hydrate and make the skin more elastic.
Dry skin under the eye area is an especially common problem. If not taken care of, under-eye bags or wrinkles are likely to form. If you are someone with dry under-eye skin, this natto eye cream will solve all of your problems.
Description: Shirakiku Mito No Aji Yuuki Natto - Japanese organic fermented small natto soybeans. Frozen. The included sauce and mustard are individually wrapped and can be mixed if necessary. 3 Servings.
Description: Shirakiku Hikiwari Natto - Japanese fermented coarsely ground natto soybeans, frozen. Ideal for sushi. The included sauce and mustard are individually wrapped and can be mixed if necessary. 3 Portions.
Natto, sticky fermented whole soybeans, is a traditional Japanese breakfast food. It is known as a great source of vitamin K2 (1000 mcg per 100 grams or 3.5 oz), essential for proper calcium absorption. Natto is also a living food and contains the highly beneficial probiotic enzyme nattokinase, which is key in a healthy digestive system.
Rhapsody's natto containers are 100% compostable in a commercial facility, and the paper cups are made without cutting down trees (sugarcane paper with corn-based lining). The Welters family runs Rhapsody Natural Foods and makes their natto in small batches in Cabot, using soybeans grown right over the border in Quebec, Canada and certified organic by Ecocert Canada.
You have certainly tried natto once in your life whether you are a vegetarian or a food lover who loves to eat every type of food. This delicious Japanese dish is rich in nutrients and has impressive health benefits. Serving natto on the top of white rice to your family members will delight them by satisfying both stomach and mind. However, if you are having trouble finding natto in your area, this article is for you. Today we will tell you which stores sell natto as well as which online sites you should look for to buy natto.
When you have found a convenient place for buying natto, it is essential to check some criteria of packed natto. By doing that, you can choose the healthiest natto for yourself. Here are the factors you should check while buying natto from the super shop.
Since varieties of natto can be found in the supermarkets, their cooking procedure will also be different. However, the cooking procedure is usually written on the packaging. Therefore, you should check the cooking process while buying natto to make sure that the process is convenient for you.
People, especially in Asia, have been eating traditional natto for a long time because of its significant health benefits. A traditional natto meal is rich in protein, magnesium, potassium, iron, calcium, vitamins, riboflavin, and many more nutrients. However, it is wise to check the calorie per servings while buying natto. Usually, the nutrition fact and calorie per serving is written on the packaging.
Although natto is delicious and healthy food, it can be contraindicative during several health conditions like pregnancy, a blood disorder, or surgery. Natto beans contain nattokinase that is responsible for reducing blood clotting properties of blood. Therefore, it can be unsafe for people with surgery, pregnancy, and blood disorders. However, if you limit the amount and eat cautiously, you can avoid any adverse effects.
Natto can be found in every Asian market in different countries. Usually, natto can be found in the frozen food aisle where tofu and other organic foods are found. Search for a medium-sized packet or jar with having a picture of natto on it.
Walmart will definitely sell natto at their physical stores and online sites. There are several Walmart stores in different areas of the USA. You can find Soybean Natto Fermented Beans, Shirakiku Mito Natto, and Soybean Natto Powder in this store.
Amazon sells various brands of organic natto and delivers all over the USA. Therefore, you can buy Small Bean Organic Natto, Japanese Sun-Dried Fermented Beans, New York Natto Organic, and other brands in this online store.
You can enjoy convenient delivery and pickup of a lot of grocery items including natto. Instacart has Organic Migumi Natto, Asaichi Hokkaido Natto, Mizkan Niowa Natto, Azuma Natto Youki Saibai, and many other brands.
Natto is one of the most significant sources of plant-based vitamin K2 that is essential for our heart and bone. Therefore, a natto meal will fulfill your vitamin deficiency as well as serve as a tasty dish.
To start, a 3.5-ounce (100-gram) portion of natto provides 17% of the daily value (DV) of calcium, the main mineral found in your bones (20). In addition, natto is one of the rare plant sources of vitamin K2.
To begin with, probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural antibodies (40, 41, 42).
Nevertheless, natto contains vitamin K1, which plays a role in blood-clotting. For this reason, individuals already taking blood-thinning medication should seek advice from their doctor before adding natto to their diets.
Before we get into where to buy natto, you should know that there are several different types of natto available. These have quite different tastes, so it may be the case that you find one type of natto to be delicious and another to be a little too strong or slimy for your liking.
Natto is suitable for vegans as it is simply fermented soybeans. However, when you order natto in a Japanese restaurant it may be served in a sauce called tare that may sometimes be made using fish extract.
Ibaraki natto is made the traditional way in Mito City, the capital of Ibaraki prefecture. The prepared beans are fermented in rice straw called wara. The wara has the natural natto bacteria starter. The taste is nothing like the natto that stores sell in the styrofoam packs. If you ever have a chance to try it in Japan, you will be in for a real treat! 59ce067264