There are many benefits of drinking oolong tea for weight loss. This tea can help people lose weight and lower cholesterol levels. Studies showed that oolong tea could increase metabolism, improve fat mobilization, prevent fat cell proliferation, and maintain weight. In addition, the tea is rich in antioxidants and can boost immunity. The following article discusses the benefits of oolong tea, its nutritional profile, how to make it, and possible side effects. Take a look.
A small cup (100 g) of brewed oolong tea contains 16 mg of caffeine along with loaded antioxidants like theaflavins, thearubigins, and epigallocatechin gallatei XA plant compound that reduces inflammation, helps weight loss, and prevents heart and brain disease. (EGCG) (2).
Oolong tea possesses properties that can lower lipid and fight obesity. Oolong tea acts by accelerating metabolism, improving fat mobilization, preventing fat cell proliferation, and helping to maintain weight loss. It also helps to build immunity as it is loaded with more antioxidants than green tea. Read on to know why Oolong tea is best for weight loss, when to consume it, methods to prepare, and much more.
Oolong tea and green tea are both obtained from Camellia sinensis. But the difference between the two lies in the fact that oolong tea after being plucked is dried under the strong Sun is partially oxidized before being curled or twisted. Because of partial oxidation, unlike green tea, Oolong tea restores most of its antioxidant and lipid-lowering properties.The antioxidants help to scavenge the harmful free oxygen radicals. Free oxygen radicals can lead to weight gain by disrupting normal cell function and metabolism.
The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. In a study, 2 g of oolong tea was given to 102 Chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured. They showed a commendable weight loss (1-3 kg) in the time span and were able to decrease waistline too (3).
As the saying goes, anything in excess is harmful. Although Oolong tea aids weight loss and improves overall health, you must keep a check on the quantity of consumption. So, how much is too much Here you go.
Consuming too much Oolong tea can cause anxiety, dehydration, insomnia, increased heart rate, depression, frequent urination, upset stomach, nausea, headache, skeletal fluorosis, kidney stones, allergy, glaucoma, and anemia. You should also take the following points into consideration before drinking Oolong tea for weight loss.
Oolong tea is known for the wide array of health benefits it offers. It is majorly preferred by many for weight loss. The following infographic provides information about oolong tea preparation, benefits, and dosage. Check it out!SaveIllustration: StyleCraze Design Team
Consuming oolong tea for weight loss is becoming popular worldwide, and rightly so. This Chinese beverage, the leaves of which come from the same plant as green tea, retains more vitamins and antioxidants than green tea. Studies suggest that this tea is highly effective for weight loss by improving metabolism, inhibiting the activity of several enzymes (thus, impacting the absorption of fats and carbs), and reducing the risk of high blood sugar levels. Also, oolong tea also helps uplift mood, reduce cholesterol and triglyceride levels, and boost immunity by reducing oxidative stress. However, do not drink this tea more than 2-3 times a day as it may cause anxiety, depression, dehydration, insomnia, and other side effects.
Other evidence suggests that it may also support weight loss. In fact, one study found that daily consumption of puerh tea was associated with reductions in body weight, BMI, triglycerides, and cholesterol levels (9).
One 2014 study of 111 people found that drinking 3 cups of powdered black tea each day for 3 months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage (12).
In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body (15).
Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further.
The antioxidant properties of oolong tea make it an ideal beverage for controlling blood sugar level and reducing fat. The presence of antioxidants help in weight reduction, especially in areas with fat deposits like the stomach and upper arms.
In China, oolong tea has remained popular ever since the discovery and it's production process was further refined through history. Today, oolong tea is loved amongst tea enthousiasts, as well as those who want to stay in good shape. In China, oolong tea has become one of the most demanded beverages to be part of a healthy weight loss program. In this article, we'll discuss the best moments of the day to consume this wonderful brew.
Meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone. In healthy men supplemented with green tea extract containing 270 mg EGCG and 150 mg caffeine, energy expenditure increased significantly by 4% compared with caffeine alone, and fat oxidation was 41% for green tea compared with 33% for caffeine alone (p < 0.01 for both) .
One in vivo study examined how three different tea polyphenols, EGCG, ETG, and TF enhanced expression of genes that control fatty acid oxidation in Drosophila melanogaster, a multicellular organism . ETG (epitheaflagallin) had never been studied before, and is believed to be a catechin-derived polyphenol prominent in semi-fermented oolong tea. Results showed that ingestion of all three tea polyphenols enhanced lipid catabolism or suppressed lipid accumulation. Despite similar results, the mechanisms of fat accumulation/suppressing effects differed among TF, ETG, and EGCG. ETG was most effective in overall lipolysis rate compared to TF and EGCG. Results showed that TF and ETG activated fatty acid oxidation in mitochondria, whereas EGCG activated fatty acid oxidation in peroxisomes. This data suggests that oxidized and non-oxidized tea polyphenols work through different pathways to promote lipolysis. Furthermore, this is an example of a previously unknown tea polyphenol, ETG, derived from EGCG in the tea fermentation process, being an effective activator of lipolysis.
Another study comparing green tea to post-fermented Japanese dark tea found that in vivo prevention of weight-gain was prevalent with both teas, but the methods of adipocyte reduction were different . In this study, the total catechins in dark tea were 7 times less than green tea, and even less than standard oolong or black tea. Despite reduced catechin content, dark tea was a more effective inducer of lipolysis. The conclusion of this study suggested the relatively higher lipolysis rate in post-fermented tea was due to the presence of polyphenol metabolites, such as pyrogallol. Creation of new polyphenol metabolites during fermentation with strong lipolytic potency may explain how heavily fermented teas induce weight-loss effects comparable to catechin-rich green tea.
Meta-analysis revealed the importance of caffeine in the weight-loss efficacy of green tea . On pooling the 6 trials in the analysis of green tea catechins (GTC) with caffeine compared with caffeine-free control, GTC ingestion significantly reduced body weight, with no effect on BMI, waist circumference, or WHR. Of the two caffeine-free trials, pooling the two trials showed no statistically significant effect. This information suggests the importance of regular caffeine intake habits with regards to weight-loss efficacy. If someone consumes high amounts of caffeine daily, then their body will be less sensitive to its stimulating effects, likely resulting in lower rates of thermogenesis and fat oxidation for that individual.
Another relevant mechanism with high inter-individual variation is the gut microbiota . For instance, one study on 58 men and women showed no effect of green tea supplementation on gut microbiota over a 12 weeks period . This inconsistency may be explained by both the large variation in gut microbiota composition among individuals, and the variability of polyphenol bioavailability in the body. Microbes in the human body outnumber cells 10:1, and the polyphenol-microbiota relationship remains a relatively new topic of research. The degree of importance placed on gut microbiota with regards to weight-loss means that high variability in microflora might equate to high variability in weight-loss effects. High inter-individual variability within this complex system may explain some of the observed inconsistencies in the data.
Zen's Peach Oolong is a metabolism boosting, weight-loss tea, blended with potent Taiwanese Oolong leaves. A calorie-free tea that does not need additional sweeteners. Peach Oolong is a Skinny Tea that is easy to drink hot or cold. Watcha a Cold Brew video by clicking this Link.
What Peach Oolong can do Oolong tea leaves are known to contain significant amounts of Manganese, a compound known to boost metabolic rate or function. Oolong has also been used for weight loss due to its effectiveness in burning midsection fat. Making this tea a great supplement to add to a healthy diet.
Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, it can make your hair thicker and shinier. Oolong softens and adds luster to your hair.
As one of the most popular and traditional types of tea in China and Taiwan, oolong tea is known to provide robust health benefits like helping to aid in weight loss and digestion, preventing tooth decay, and promoting healthy hair and skin. 59ce067264